Actual weight loss is impossible without a diet correction.Many people see no other way from the situation that is overweight than a diet.However, the choice in this case can be difficult, as there are many food methods to get rid of hated kilograms.In addition, this list is constantly updated.You offer you one of the effective options for weight loss - the drinking diet for 7 days.And today we are talking about how the dietary opinion and result is how to get out of it safely, and for a week we offer approximately the drinking menu for drinking.
Characteristics of weight loss method
The drinking diet is called because it includes the consumption of only liquid foods during the proven period.This approach not only positively affects body weight, but also cleanses the body of toxins and toxins, but also determines the work of internal organs.The drinking diet is also called a model diet, which indicates the result result or the lazy diet, emphasizing the lack of physical activity.All this is, of course, an undeniable advantage of the way you normalize weight.
What are the plus?
Diet of drinking and additional benefits:
- With the help of it, it loses an average of 1 kg per day;
- The use of mainly liquid foods will inevitably reduce stomach volume;
- Due to the drinking diet, the appetite decreases due to weight loss and the feeling of saturation comes very quickly;
- Because of the introduction of liquid products into the body, you will not get to know digestive problems and forget constipation;
- Drinking the diet belongs to the low -calorie diet category;
- Fighting Completeness This method prevents the development of the dehydration process in the body, to which most people are lost.
The liquid method of destroying excess calories can be practiced during different time intervals: one day to one month.However, the most effective and least dangerous health should be called an alcohol diet for seven days.
The delicacies of nutrition
Drink
Purified foods include food diets, cleaned table water, fruit-ber cocktails and freshly pressed fruit juices, dairy products and dairy products, which are low percent fat, various non-sweet teas, broth, vegetable soups and without sugar.
What could be the diet of drinking
It is not forbidden to diversify cereals with a diet, especially from oatmeal;Milk soups, and if completely unbearable, fresh fruits, vegetables, homemade fat -free curd, cheese.Drink at least 2 liters of water daily, not counting the liquid dishes.It is good to do this if you are particularly acute allowing you to have a feeling of hunger or thirst.
What is impossible
Sweet soda, alcohol, fatty dairy products, animal fats and vegetable oils should be completely denied during drinking dietary drinks.As a result, you will be rewarded with 7 kilograms of overweight loss.
What to drink day by day
The drinking diet is based on alternation of various types of liquids.This principle is clearly as follows:
- I day - milk, dairy products cocktails, dairy products;
- II.Daily meat and vegetable soup, soups, roasted, cabbage soup, soup puree;
- III.Day - concentrated fruit juices;
- ARC.Day - leaf tea (green, white, red, black), frame, herbal decoction;
- V Dapity and berry gels based on starch;
- VI day - compotes made of fresh fruits, berries and dried fruits;
- VII.Sun - oat soup or jelly.
Drinking diets preferably three meals a day.It is also good to organize 1-2 snacks between basic meals.
Diet to drink for 7 days
How to eat during a drinking diet to make the result excellent?The question is very important, and now we tell you what to eat and drink every day to drink a diet and help you lose weight for a quick and long period of time.As many like to say - "I was sitting in a diet from Monday."So we will do it.So the menu for 7 days:
Monday
- Breakfast meal - 200 ml of milk cocktail with strawberry juice.
- Lunch - Natural Drinking Yogurt with 150 ml of cereals.
- Evening foods - 1.5 cups kefir with 1% fat.
Tuesday
- Breakfast vegetable puree zucchini, broccoli and carrot (300 g).
- Lunch - a cup of chicken soup with crutons.
- The dinner is a cucumber of cucumber with finely chopped greens.
Wednesday
- Breakfast pineapple juice (250 ml).
- Lunch - citrus fruits (same).
- Dinner - pear (1 cup).
Thursday
- In the morning - black tea with two slices of lemon without sugar (350 ml).
- Lunch - Tea Border (1 cup).
- Evening meal - green tea (200 ml).
Friday
- Breakfast meal - 150 ml cranberry jelly.
- Lunch - 2 cups of oatmeal jelly.
- Dinner - cherry jelly (1 cup).
Saturday
- Morning - Apple Compote (250 ml).
- Lunch - Compote from strawberries and raspberries (1.5 glasses).
- Dinner - Dried fruit compote (2 glasses).
Sunday
- Breakfast - liquid oatmeal (300 g).
- The second meal is 200 liters of oatmeal jelly.
- Evening - 100 ml of oats.
To overview weight loss
Despite its unusual, the drinking diet for weight loss is very popular.This can be understood with opinions, of which there is simply a huge number.Not surprisingly, such a method of getting rid of excessive weight does not require high cash costs and gives quick results.Many women use the future event or triumph for urgent weight loss, and this does not fail.According to other opinions, the drinking diet not only saved them from the infamous hated kilograms within a short period of time, but also ensured that they would get rid of it for quite some time.
Reviews on diet drinking are often positive.People who have tried this method of weight loss declare that it is difficult to rebuild a new unusual diet for the first three days, and after everything goes to the clock and the body is incredible lightness.
But there is a drinking diet in terms of weight loss and negative opinions.Most people of the diet detect a strong feeling of hunger, as durable foods still satisfy the body's need for food.Some experienced weakness and dizziness during the first three days of the experiment, and someone received completely blood pressure.
Exit from the drinking diet
The right output is very important for all weight loss methods and observation of a liquid diet is no exception.You have to step out of the drinking diet: if you return to the previous menu immediately, all your work will flow immediately and the lost kilograms will "decorate" your body again.After the drinking diet, the usual products should be gradually introduced into the diet-1-2 daily, and this process has a total of approx.You should take 15 days.Be the first fruits, vegetables and berries, then - during the second week of exit - cooked and fried fish, dietary meat (birds, rabbit, calf, lean beef) and other protein foods.These recommendations will be a strict adherence to the key to consolidating the consequences of the effect, as they have been practicing a drinking diet for a long time.
The secrets of success
- In order not to break when you stop your business, keep in mind that you will eventually get a healthy slender body.This is a good incentive to end the drinking diet for 7 days.
- Mark every last day of drinking in the calendar.
- Find it in an old closet, but your favorite thing you can't wear anymore because of your entire figure.Imagine yourself with a slender, an Aspen waist.From now on, this is your encouragement to get rid of hated kilograms with the help of a drinking diet!
To whom it is contraindicated
Diet drinking is contraindicated in hypo and hypertension;He has problems with the stomach, linen, kidney who is prone to edema and pregnant and nursing women.